Blog
Regular dose of expertise in training, diet and supplementation
GVT is a German training program, known as "German Volume Training" or the "Ten Sets Method",..
If you have ever wondered why, despite a healthy diet and regular training, you still can’t lose..
It has been known for a long time that strength training gives everyone a lot of benefits in terms..
Avoiding injury is one of the most important aspects of a healthy and active lifestyle. This..
There are many benefits to regular stretching. It is an important factor influencing physical..
Drop sets are an advanced strength training technique that is based on performing a set until..
A correctly conducted warm-up has a very positive effect on training effectiveness. Although many..
If you are reading this post, you are probably a personal trainer who is looking for the perfect..
Showing page 2 of 2
