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Regular dose of expertise in training, diet and supplementation
Training periodization is a key element of an effective training plan that aims to maximize..
You should always adjust your training frequency to the type of training you are doing; your..
In this competition, the key to success is effective management, an attractive offer and..
Are you one of those fitness enthusiasts who love training legs, or do you belong to the camp that..
Proper nutrition is extremely important for maximum training performance, muscle recovery and..
The fitness industry is currently very competitive and the number of personal trainers is..
Weight training is a fantastic way to improve your physical health, boost your metabolism, and..
Positive thinking plays a significant role in achieving fitness goals. The power of a positive..
When performing strength training, you must have come across the term "supercompensation" at least..
If you've ever wondered whether you need an aerobic or low-intensity steady-state (LISS) cardio,..
The pectoral muscles (musculi thoracis) are probably one of the most eagerly and most frequently..
Foam rolling is a self-massage method dating back to the 1980s. It was developed by Moshe..
The topic of weight loss has always caused many problems, and a lot of various myths have arisen..
GVT is a German training program, known as "German Volume Training" or the "Ten Sets Method",..
If you have ever wondered why, despite a healthy diet and regular training, you still can’t lose..
It has been known for a long time that strength training gives everyone a lot of benefits in terms..
Avoiding injury is one of the most important aspects of a healthy and active lifestyle. This..
There are many benefits to regular stretching. It is an important factor influencing physical..
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